Join Us for Self-Care School With GirlTREK

Hey Tribe!

I hope you all have been diving deep into radical self-care and everything that feeds your soul. I have a lot going on currently, and the one thing I did to show myself some love during this busy time was to ask for help. It was hard to do at first, but when I did it, I felt relieved. Because the truth of the matter is that we can’t do it all by ourselves. This life requires a community/village (especially for Black people), which leads me to my next thing below.

One of my and Chaila’s favorite organizations for Black women (GirlTREK) is conducting a self-care school next week, and we want y’all to join us in taking part in this crucial revolution. We need this. All you have to do is tune in here (or wherever you listen to podcasts) and pledge to walk 30 minutes daily during the week for 10 weeks. While walking, you will hear powerful women pour their wisdom and affirmations into you while reiterating how vital self-care is. This movement starts this coming Monday.

Walking is one of the healthiest things we can do. It’s good for our minds, bodies, souls, and more. I hope you all will join us because our lives depend on it.

Also, check out my write-up in HelloBeautiful about our past “We’re Not Sorry Panel.” We will keep you posted on our next event.

Until then, take good care of yourselves.

- Samjah Iman