Stretch and Cleanse: A Mind, Body, Spirit Sister Circle
I’ll be honest: when I first heard the term “Stretch and Cleanse,” I didn’t really know what to expect. It sounded intriguing, and I knew it was something I desperately needed in my life, especially with the chaotic energy swirling around us lately. So, when my dear friend and Co-Captain of the BWFS movement, Sam, suggested we host one, I jumped at the opportunity. Little did I know how transformative this experience would be for all of us.
As if the universe had conspired to bring us together, a snowstorm blanketed Southwest Louisiana, a place not typically known for its wintry weather! The unexpected chill in the air only heightened our desire to gather, go outside, and nurture our bodies through movement. We needed this, especially during a season that can often leave us feeling achy and sluggish.
We convened at the Mind Body Collective, a charming and intimate space nestled in the heart of Old Algiers. This venue, dedicated to hosting wellness and healing events for the community, exuded a sense of sacredness that felt like a warm hug. It was the perfect setting for our sister circle, where we could connect, share, and rejuvenate together.
Leading us on our journey of gentle stretches was Co, the wonderful soul behind Stretch Galore (@stretchgalore on Instagram). A dedicated yoga practitioner, Co guided us through a series of movements designed to relax the mind and soothe the body. With each stretch, I could feel the tension melting away, the worries of the week dissipating like clouds parting to reveal the sun. Winter can be tough on the body, but Co’s gentle approach reminded us to listen to our bodies and honor what they needed in that moment.
Just when I thought the experience couldn’t get any better, Delise, our incredible High Heal Doula (@highhealdoula), stepped in to elevate the vibe further. She treated us to a soul-nourishing sound bath, enveloping us in harmonious vibrations that felt like a warm embrace. Each note resonated deeply, allowing us to release what no longer served us and invite in the good vibes we all craved. It was a moment of pure bliss, where we could simply exist and soak in the collective energy of our sister circle.
Even though Sam couldn’t be with us in person, technology worked its magic, allowing her to join us virtually for a brief chat. It was heartwarming to see her smiling face on the screen, reminding us that self-care can take many forms. Whether it’s showing up in person or sitting it out to recharge, both options serve our highest good. Sam’s presence, even from afar, reinforced the importance of community and connection, no matter the physical distance.
As the event unfolded, I finally grasped what a “Stretch and Cleanse” truly was. It’s more than just a physical practice; it’s an opportunity to reconnect with ourselves and each other, to release what we carry, and to embrace the joy of collective healing. I left the sister circle feeling lighter, more grounded, and deeply connected to my fellow participants.
In a world that often pushes us to hustle and grind, taking time to stretch and cleanse our minds, bodies, and spirits is essential. It’s a reminder that self-care is not just a luxury; it’s a necessity. I am grateful for the chance to gather with such incredible women and to explore the beauty of self-care together.
Thank you to everyone who participated in our Stretch and Cleanse sister circle. Here’s to more magical moments like this as we continue our journey of wellness and healing together! Love y’all and happy Black History Month!
Also, stay tuned for our upcoming event in March - it’s going to be sooooo good!
— Chaila Renèe Scott, Co-Founder of Black Women For Self